Blast Your Shoulders With This 3-in-1 Exercise
Your shoulders are going to pop by incorporating this blood-pumping deltoids finisher. There are myriad ways to get boulder shoulders, but which method will be effective for you? Will it be low…
Shoulders
Do These 5 Exercises for a Big Overhead Press
The Strict Overhead Press is one of the rawest expressions of upper body strength. Although not as complete as the Bench Press in activating the entire upper body — and lower body…
Do This to Get Cannonball 3D Delts for Insane Results
3D deltoids are an oft-coveted muscular achievement, but some never get there. Although genetics and insertions play a crucial role in determining the shape of one’s muscles, shoulders that pop always turn…