Editor’s note: There have been a lot of requests for photos/videos to give training visuals. I will rectify this soon as the pandemic has left me with limited access to gym equipment. The Strict Overhead Press is one of the rawest expressions of upper body strength. Although not as complete as the Bench Press in […]
3D deltoids are an oft-coveted muscular achievement, but some never get there. Although genetics and insertions play a crucial role in determining the shape of one’s muscles, shoulders that pop always turn heads even if they’re not the roundest in the world. Big arms are a dime a dozen, but wide shoulders atop a torso […]
So you wanna get that “yoked” look. You want traps that could move mountains. Camel humps to put mid-00s WWE’s Batista to shame. But how do you get there? There answer is simple. Now, you may be surprised to hear this, but train them more. Big traps — even among lifters enhanced to the gills […]