Alter the tempo of your bench press for big gains in 2022!
Researchers have shown that altering the tempo of your bench press – specifically lowering the bar more slowly and raising it faster – can push your gains to the next level. Here…
Shoulders
Want an easy way to make push ups more effective? Just raise your feet! Simple tip 2022
The humble push up is one of the most famous exercises known to man – a fixture of everything from military training to the Rocky movies – but it’s sometimes difficult to…
Best Shoulder Workout Routine for Mass and Strength
Wide, broad and strong shoulders are considered to be one of the very desirable physical characteristics that women look for in a man. As very desirable characteristics, shoulder muscles and not just…
Three reasons why the overhead press is better than the bench, 2021
Death and taxes, it is said, are the only certainties in this life. If you regularly lift weights, there is a third; someone will ask you, “How much do you bench?” The…
The Hang Power Snatch: Build Athleticism Super Fast, 2021
The hang power snatch is one of my all-time favorite exercises for a reason: it does a lot in a little amount of time. Athletes and casual lifters alike should program the…
The Push Press: The Ultimate Athletic Exercise, 2021
We have often included the Push Press in many of our list articles because it is simply an awesome full-body exercise that transfers to a host of athletic movement. Not only can…