Blast Your Shoulders With This 3-in-1 Exercise
Your shoulders are going to pop by incorporating this blood-pumping deltoids finisher. There are myriad ways to get boulder shoulders, but which method will be effective for you? Will it be low…
Shoulders
Do These 5 Exercises for a Big Overhead Press
The Strict Overhead Press is one of the rawest expressions of upper body strength. Although not as complete as the Bench Press in activating the entire upper body — and lower body…
Do This to Get Cannonball 3D Delts for Insane Results
3D deltoids are an oft-coveted muscular achievement, but some never get there. Although genetics and insertions play a crucial role in determining the shape of one’s muscles, shoulders that pop always turn…
How to Make Your Traps Explode
So you wanna get that “yoked” look. You want traps that could move mountains. Camel humps to put mid-00s WWE’s Batista to shame. But how do you get there? There answer is…
5 Reasons Why Your Rear Deltoids Should Be Blasted
The rear deltoids are something of an afterthought to a lot of gym bros. “Out of sight, out of mind” is something of an unspoken motto for part-time aesthetes who prioritize their…
The Barbell-Only Shoulder Workout You Should Try in 2021
Looking for a good finisher to your shoulder workout? Well, look no further; we have come up with a shoulder workout finisher involving only a barbell that will knock your socks off….