The Best Isometric Exercises 2021
Isometric Exercises are often overlooked by many when it comes to devising a workout program, but they shouldn’t be as they can provide enormous benefit to your training. Typically used by beginners,…
Shoulders
What is The Larsen Press and Why You Should Do It, 2021
The Larsen Press can help increase your bench, upper body stability; improve form; grow your pecs and much more. Put simply, the Larsen Press is a variation of the Bench Press with…
3 Resistance Band Exercises Serious Lifters Should be Doing
The resistance band seems like an unglamorous piece of equipment to many seasoned lifters, but they’re leaving a lot of auxiliary benefits on the table by avoiding this simple piece of equipment….
The 4 Best Landmine Exercises You Can Do
The Landmine at the gym is often overlooked in favor of barbells, dumbbells, and kettlebells, but this great piece of equipment can help take your training to the next level. While they…
3 Reasons Why You Should Do The Landmine Press in 2021
You may have seen some people do the Landmine Press at the gym, but felt hesitant to include it into your workout. But you could be missing out by failing to implement…
TIP: Stop Doing Front Raises To Develop Your Anterior Deltoids, Shoulder Day
You should stop doing front raises to stimulate your anterior deltoids on your shoulder days. In what could be considered a dangerous act of futility, doing front raises on top of a…