Larry Wheels: From Strength to Strength In preparation for his next competition, powerlifter and youtube personality Larry Wheels returns to the squat rack and hits an 827lb squat for an impressive three…
The Zercher Squat is a challenging movement that targets almost the entire body. Keeping the bar stable across the nook in your elbows taxes the upper back, core, and arms — not…
On June 29, 2021, powerlifter and Kabuki Strength CEO Rudy Kadlub posted a video to his Instagram page of himself squatting (with wraps) a record 200 kg (440.9 pounds), one kilogram shy…
Some lower body exercises such as the Squat and Deadlift require a lot of spinal loading at heavier weights. While it is prudent to always practice spinal decompression and mobility exercises after…
On April 24, powerlifter Chad Penson became the first man to squat 400kg (881lb) in the 90kg (198.4lb) in the Raw With Wraps category of the 2021 Kern US Open. Penson displaced…
There is a lot of conflicting information on squatting out there about which form to pick. The short answer should be whichever suits you best — but how do you arrive at…