FOUR Tips to Grow Your Social Media

As somebody who has organically amassed over 100k followers on Twitter, 65k followers on Facebook, and nearly a quarter of a million combined followers across various platforms, I have learned a thing or two about growing a following on social media. Some may join social media to help promote their blog, affiliate marketing, or even […]

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The Best Protein Powder For Fat Loss

Much controversy and debate surrounds what protein powders are the best for when it comes to cutting. Now, in recent times, we’re not exclusively limited to fifty shades of whey, but we have animal-based protein powders as well as vegan options. But, in the pursuit of a lean and muscular physique, which is the best […]

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When to Do ‘Partial’ Lifts

There are far too many occasions where I have seen novices at the gym do partial lifts. Most of the time, it’s out of ego rather than necessity, but there are times when partial lifts can be a formidable addition to one’s lifting arsenal. First and foremost, the only time a novice should be doing […]

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