A newly published study shows that exposure to polystyrene microplastics has endocrine-disrupting effects and negative effects on fertility. The study of mice showed that the effects, while serious in males, were even…
Shilajit!? That sounds painful! If you’re a frequenter of fitness Twitter, you may have heard talk of shilajit. But what is it? And, just as importantly, what does it do? Here we’ll…
Falling testosterone levels in modern society is well-documented and nothing new, but to put the catastrophic decline of testosterone levels into perspective: the average 22-year-old male has the same testosterone levels as…
Most men want to boost testosterone naturally in some way as it can significantly increase their quality of life. But some plant-based foods have been overlooked in when it comes to boosting…
While it’s in vogue to recommend certain foods or supplements to boost testosterone, not enough lip service is paid to things you should avoid to keep your testosterone optimal. Things You Should…
Although there is no clinical data that support the hypothesis of high Vitamin D levels with fat loss, having high Vitamin D levels can indirectly assist with fat loss. As somebody who…